Category: Counselling Services

Counselling Services

Talking To A Suicidal Individual

Few people feel prepared for dealing with someone in their life who is experiencing suicidal thoughts. Even if you’re a spouse or a family member years spent with a person can end up making you more unsure about what you need to do. You’re used to dealing with them in a certain way, making the shift from dealing with average day to day struggles to saying “my girlfriend needs support” or whatever is relevant to you is a big deal. The thing you need to remember is that you aren’t the first person to deal with this sort of situation. People have gone through what you’re going for and you can learn from them. If you keep certain things in mind while talking to someone who is going through a tough time you’ll be able to help or at least do your part to keep things from getting worse.

There is a reason that doctors swear to first “do no harm.” We can’t always solve problems but we can do our best to avoid making things worse. If possible avoid making the person feel worse. You may think, “my husband is depressed, I have to jump into action to fix things.” But sometimes your first impulse can end up making things worse. One thing you should avoid is arguments. You don’t want to make them feel like they are being condemned or judged. 

Don’t make promises you can’t keep. People who are coping with suicidal thoughts can be very secretive, keeping their emotions to themselves. As you talk to them you want to do what you can to unearth their true feelings. The suffering individual may want you to promise that you won’t talk to anyone else about what you hear. This may seem reasonable in the heat of the moment but it is something you should never promise. If you think someone is seriously going to hurt themselves or someone else you have to tell the proper authorities. Even therapists are required to disclose these sort of details.

Let the other person speak. Sometimes the best treatment for suicidal thoughts is simply sharing them. The best way to encourage this kind of sharing is offering your total attention as a caring and sympathetic friend or loved one. If you start to feel emotional it’s understanding but you should try and stay as calm as possible while avoiding negativity. Becoming argumentative or judgemental may seem like the right thing to do on a rational level but you have to understand that when people are lost in a deeply emotional state they won’t necessarily respond well to being treated critically. Stay attentive and stay positive so you can get what you need to learn in order to seek further help or get in touch with anxiety counselling Surrey Hills.

Remember that you’re not a trained professional. It’s not your job to cure anyone and even therapists with PHDs can’t promise to cure individuals who don’t want to be helped. When you feel like you can’t do anymore don’t feel like you need to push yourself, just find a professional that provides effective counselling and tell them “my boyfriend needs counselling.” Solving the problem isn’t your job, your responsibility is being there for them and continuing to love and care for them.

What Does Relationship Counselling Involve

Relationship counselling is the process of counselling the human relationship and help them to understand and manage their problems and solve their issues in a relationship. This method is used to solve matters between family members, employees and employers in a workplace, or between a professional and a client. Many people think that relationship counselling is the last step to tackle and finally led to divorce or break up.Relationship counselling helps people to solve a variety of problems such as partner having affair, money problem, personal problems, sex related problems, addiction to alcohol and drugs, physical and mental problems, etc. All this issue creates a problem in your relationship. You are trying your best to avoid all these difficulties, but it may not be easy for you. With the help of relationship counselling Melbourne you can get rid out of all this problems and live a happy and tension free life. 

Role of the counselor

• The Counsellor provides a confidential conversation between the couple so that they interact deeply and finally normalizes their feelings for each other.

• He forces to understand the couple that both the people should be heard and hear themselves.

• Counsellor shows the couple the difficulties in their relationship and shows them the way to recover from these difficulties.

• Counsellor Empower the relationship to become strong enough and take full control of its own density and force to make vital decisions.

• The Counsellor provides relevant and necessary information to the couple.

• In the counselling process, counsellor changes the view of the relationship of the couple.

• Counsellor improves the communication between them.

Another aspect of relationship counselling

Today’s generation is taking the relationship casually. The young couples are making relationship quickly and be in a relationship for some time and then break up. For them also relationship counsellors are required, not for protecting the relationship but find the way to separate. Apart from the young generation many people over the age of 30-40 want to end their relationship permanently. They only demand break up and divorce and not even try the counselling to save their relationship.

Select a couple therapist or counsellor 

• Ask your counsellor how much they would look after your matter each week. You should choose that marriage counsellor whose practice is devoted to couples.

• You should select a well experienced counsellors  in his profession or must belong to a professional organization.

• You should find a couple therapists who studies Evidence-based couples and has taken Evidence-based training.

• You should select a marriage counsellor who has specific training and attitude to be a skilled marriage counsellor, which is able to resolve all your issues and provide better solutions.

Become A Good Tarot Reader

Have you ever visited a tarot reader with the hope of finding a new direction in your life, decisions and so on? If you have, this would have been a motivator for becoming a reader yourself. At present, if you’ve watched or listen to talk shows over the television and radio, you would have seen these individuals. They simply shuffle a deck of cards, requesting the individual to choose a few. Later, depending on the cards that were chosen randomly, the reader would interpret what it portrays. So, if you’re thinking of becoming a reader, simply memorizing each element and knowing the spreads of the deck is not sufficed. You might be using it for yourself or you might be thinking of professionally starting it. Furthermore, you need to understand that, in order to enhance the precision of this reading and interpretation, there are a number of factors you should inculcate in yourself. You might be wondering what these factors are, which are namely; –    Patience and practice –    Trusting your intuition On the other hand, there are some basic steps that you should consider if you wish to become a good reader. With that said, this article would be highlighting these basics that could be helpful for becoming an acknowledged tarot reader:     Surrounding matters If you wish to start tarot reading Melbourne, first you need to think about selecting a good setting. The setting has an effect on your reading therefore, make sure to choose a place that is calm, relaxed and peaceful. You could use scented oils, candles, etc., which are said to enhance the quality of the mood.     Objective – inner peacePatience is one of the highlights or factors that affect the accuracy of the interpretation and reading. You cannot engage in it and interpret the cards for an individual, if you’re struggling with your own issues and uncertainties. Therefore, with practice, you should cultivate inner peace.     Understand the deck of cards On the other hand, for a good tarot reading Melbourne, you should have an in depth understanding about the deck. That is, you need to be thorough with the deck you’re using, understand the elements it represents and so on. Moreover, it will help you feel relaxed and comfortable handling the cards and comprehending its meaning. As mentioned above, individuals would be coming to see you, with the hope of finding answers to his or her lives struggles. Moreover, some may pay a visit to you, in order to get a new perspective with regard to various goals in life. Therefore, if you practice some of the basics that are mentioned here, you would be able to be a best than a better reader.

The Key Benefits Of Counseling

Counselors are in demand nowadays as more and more people seeking counseling to understand how to clear their minds from unwanted problems or distractions coming in their way. However, before you seek counseling, it is highly advisable that you figure out how efficient and good the counseling service is. If they have a website, you can check for views updated by people who have already consulted them. Although there are many benefits of seeking counseling, but the key benefits have been discussed below.

Better handling of tough situations

Counseling is a process that is helpful and makes you take wiser decisions related to your life. It helps in discovering yourself, which also helps in dealing with tougher situations efficiently. Some of the situations such as divorce, domestic violence or drug addiction can be best handles when you go for counseling. Any good counselor will make you feel comfortable and helps you release unwanted tensions from your mind. Besides counseling, you may also choose tarot card reading services that help in assessing your mind. Check this article if you want to find out more type mind reading services. 

Boosts your self confidence

A tarot card reading expert also offers the benefit of understanding your mind clearly and finds a solution accordingly. The process of counseling helps people to better understand their behavior and feelings that motivate them. It also helps in overall improvement in your health. When you seek counseling from an experienced person, you can also boost your self esteem, productivity and obtain peace of mind. There is no age bar for counseling as an individual can go for it when the need arises. There is no good or bad time to start.

Issues that compel people to counseling

There are many issues that lead people to go through unexpected circumstances and this often become the reason why people choose to go for counseling. Some of the main issues are as follows.

• A feeling that makes you think that life could be better than the existing one and make you feel better about yourself and feel less worried and stressed.

• An urge to feel more comfortable and respected in a relationship, avoiding the same problem from being committed and wanting to resolve problems more effectively.

• Having difficulties in school or work, not getting adequate amount of sleep or unable to concentrate in studies and more.

• Coping with a breakup or divorce or going through a chronic illness.

• Feeling victimized by everyone and forgetting the past with ugly incidents such as getting abused by family members and so on.

The kind of people seeking counseling

Individuals that value their emotional and physical well being and make the most out of life mostly seek counseling. If you think you are facing some emotional issues and unable to get over it, it’s time for counseling.

Take Life By The Horns

Our lives have gotten extremely convenient over the past decade or so, and we have had some significant breakthroughs which have changed the way we live. From social media obsessions to the latest phone, it seems us humans are always on the run. Yes, advanced technology is useful and has made our lives that much easier, however it has taken a load on our well-being and have led to a weary, time-strapped population. With so much time invested into our corporate and family lives, it seems we have no time to take care of ourselves. Here is why it is important to take time out now and again and reconnect with yourself.

Get To Know Yourself

If someone were to question you about the specifications of your phone, you could probably recite them backwards. If on the other hand you were asked to describe your goals, dreams and beliefs for instance, the question is usually met with a blank stare. You could easily rattle off your favourite food, colour, song and so on, but how well do you really know yourself. If you are not sure how to answer that question, self development courses can get you off the right foot. It creates self-awareness, forcing you to get in touch with yourself which is the first step.


There is so much going on around us at all times, that life seems to be a whirling blur. So much so, that we no longer know what it is we want, and where we are going or what we want in life. By putting in some time and effort to nurture your spirit and your soul, you will find you see things a lot more clearly. Clarity is a powerful thing and it can really make a significant change in your life.

Taking Intitiative

Constantly evolving technology has made our lives that much more convenient, yet we have also become incredibly lazy. Caught up with stories of those who seem to have made it in life, we sit around assuming our big break will find us, or even worse just sitting around. With some support from self development courses in Canberra, you will find yourself going out there and actually taking the initiative to make things happen. People who are aware of themselves are able to see the path ahead of them clearly, and understand that they must work hard to make things happen.

Better Tough Times

A contradicting statement is it not? This means that by reconnecting with yourself, you are testing the limits of your mental strength and resilience. Life is not a bed of roses, and seems to be more about bad times than good. However, how you handles the bad times is what counts. By taking this step, you will be able to face tough times with your head held high, ready to face whatever challenges may come your way. You feel like you have greater strength and the ability to move past whatever it is you might be facing. Why not start today?

Making Your Way Through “Uneasiness” Medical Conditions

if you are that person or know of someone who has frequent panic attacks, obsessive thoughts and obsessions or even extreme phobias, this is more likely signs of having an anxiety disorder. The range is quite wide for anxiety disorders, as individuals feel uneasy about life due to different thinks. Obsessive thoughts that cause obsessive compulsion disorder is one common anxiety and on the other hand many individuals suffer from a wide range of phobias. Phobias can be extreme and worse than panic attacks, especially when you don’t know it’s a disorder that you are suffering from. It is always good to be aware of the ways how you can make through such anxiety disorders.

Importance to seek care

If an anxiety disorder is left untreated the consequences can get severe. Anxiety disorders such as panic attacks can lead to severe conditions like heart attacks and so on. Such situations and coincide with your daily life and can really affect your job, school and lifestyle. Hence why it is important to see care the right time and the right way. Anxiety treatments can be a variety of different treatments based on the difference of the disorder. Visit this link for more details on anxiety treatment in Gold Coast.

Effective care available

There are many effective treatments available, as long as you find the right care. Most anxiety disorders can be treated successfully provided that, it is treated by the appropriately trained mental health professionals. Licensed psychologist are the best to provide treatment, provided that most anxiety disorders need therapeutic interventions. Psychotherapy such as cognitive behavioral therapy is a very effective treatment. This helps to identify and to learn how to manage different factors that contribute to anxiety. Such behavioral therapies assist to control behaviors and manage them, especially helps with obsessions and compulsions in behaviors.

Time frame

Majority of people who suffer from an anxiety disorder are quite often able to reduce the condition of the disorder, especially the symptoms and get back to normal function, within a couple of months’, provided the right treatment is received. Mostly changes are observed and felt within individuals after few times of treatments of therapy. It is very important that both the patient and the therapist, discuss the treatment plan and set a time frame, to have utmost effects and results of the treatment. The patients’ cooperation and support is very crucial, when it comes to this treatment plan. It determines everything when it comes which level the treatment, will be really effective. Treatments need to be altered in time to time to fit right into the patient for it to really work, therefore the time frame might alter and change, but real affects help much to cease the condition.

Benefits Provided By The Expert Professional Career Advisors

Career development advice is very much essential for all candidates who are looking for the most appropriate career profession for their future. This kind of valuable career advice can be only provided by career advisors. The career advisors of the present age are following different kinds of counseling methods which are quite beneficial for the career seeking candidates. These career counselors are mostly found either in school or college campuses for guiding the student regarding the perfect selection of the professional career. These career counselors mostly focus at the proper achievement of the best careers by their students. They conduct different kinds of useful counseling services which help the students to fix up their future aim which ultimately leads to the selection of the appropriate career in accordance to the future aim.

The career development advice in Melbourne has been recently introduced in different educational centers including schools and colleges out there for the benefit of the students. Selecting proper career in future is really a challenging task and most of the students remain completely confused regarding the same. So, they take the assistance of these expert advisors for getting a positive advantage in career selection. These counselors also conduct different aptitude and intelligence tests of the students from time to time in order to determine their sincerity and dedication level towards the achievement of their future goals. Professional career coach possesses some specialized knowledge on coaching services. These professional counselors must have proper communication and interactive skills along with the skills of good listening and their ethical standards are quite high.

They also must have some specific subject specialization including psychology, education and counseling from any accredited institution of counseling services from where master’s counseling degree can be earned. The career counseling service in Mornington has gained good popularity due to the use of skilled and strategic career counseling therapies or services by the expert and certified career counselors out there. The career counselors must have excellent computer proficiency along with the skills of business management and they must be well-aware of those beneficial counseling therapies which lead to the effective release of the unwanted stress. In some cases, these career advisors are found in centers of job training, vocational rehabilitation, and career information. They are also highly skilled in performing the career mentoring service which is highly required by both students and normal candidates.

Professional Therapy To Amend Your Needs

Let’s say you always experience significant feelings of distress and loneliness, they could occur due to vary of reasons such as bullying, family or relationship separation and constant stress. Depression is what could be expected from severe mental distress, so it is best to seek help or advice if you are feeling this way. Because on the latter part, it might be too late and you might find mental impairment of functioning which would also affect your physical stability as well. There are counsellors and various types of therapies to suit your needs. If you are also experiencing instability in your marriage life, there are specialists in that field that would be more than happy to guide you forth.
Dual based therapy
This therapy is usually done in pairs which means that dual therapy is mostly used by marriage counsellors. They are professionals in how they handle disputes or conflicts in marriage life and seek for the best ways to help you resolve them in order. Their job is to listen to the problem you and your spouse is facing and help you both understand the issue you are dealing with on hand.
They would also help you recognize the issue or much rather the conflict you are trapped in help resolve it in a way that suits the needs of you and your spouse. Marriage counsellors also take the upper hand of helping you both think rationally about your conflict and help rebuild your relationship. They would first guide you to take a step back from your anxious situation and help you understand what you need to do or say, this method of counselling would in return help you improve your relationship with your significant other. Marriage therapy sometimes also includes only one partner seeking out for guidance and most of the time include both, this depends on the situation your marriage is facing.
More ways than one
There are good counsellors available in each field to suit your requirements. If your child is experiencing severe mental disabilities, then seeking a child counselor is the best option. Child counsellors are often patient and good with children, so your child will feel comfortable at all times. Group counsellors often work with a group of people and address each of their needs individually along with other members in their presence. Adult counsellors or individual counsellors attend to your needs individually without the presence of anyone else. They would listen to whatever problematic situation you are in and guide you in the required way. The methods of therapy they use might also differ, but they make sure you are comfortable with the adhered methods.