- 16th Feb, 2016
Let’s say you always experience significant feelings of distress and loneliness, they could occur due to vary of reasons such as bullying, family or relationship separation and constant stress. Depression is what could be expected from severe mental distress, so it is best to seek help or advice if you are feeling this way. Because on the latter part, it might be too late and you might find mental impairment of functioning which would also affect your physical stability as well. There are counsellors and various types of therapies to suit your needs. If you are also experiencing instability in your marriage life, there are specialists in that field that would be more than happy to guide you forth.
Dual based therapy
This therapy is usually done in pairs which means that dual therapy is mostly used by marriage counsellors. They are professionals in how they handle disputes or conflicts in marriage life and seek for the best ways to help you resolve them in order. Their job is to listen to the problem you and your spouse is facing and help you both understand the issue you are dealing with on hand.
They would also help you recognize the issue or much rather the conflict you are trapped in help resolve it in a way that suits the needs of you and your spouse. Marriage counsellors also take the upper hand of helping you both think rationally about your conflict and help rebuild your relationship. They would first guide you to take a step back from your anxious situation and help you understand what you need to do or say, this method of counselling would in return help you improve your relationship with your significant other. Marriage therapy sometimes also includes only one partner seeking out for guidance and most of the time include both, this depends on the situation your marriage is facing.
More ways than one
There are good counsellors available in each field to suit your requirements. If your child is experiencing severe mental disabilities, then seeking a child counselor is the best option. Child counsellors are often patient and good with children, so your child will feel comfortable at all times. Group counsellors often work with a group of people and address each of their needs individually along with other members in their presence. Adult counsellors or individual counsellors attend to your needs individually without the presence of anyone else. They would listen to whatever problematic situation you are in and guide you in the required way. The methods of therapy they use might also differ, but they make sure you are comfortable with the adhered methods.